Respecting each person’s unique set of values, needs and comfort level is vital to
me. Clients often describe feeling a sense of safety, acceptance and support starting
in the first session. My therapeutic approach stresses long-term change in addition
to short-term symptom relief. I focus on giving clients the tools and insights needed
to help themselves on an ongoing basis.
I primarily practice a form of therapy that emphasizes the role that relationships
and prior experiences play in one’s level of happiness. I work with clients to identify
and resolve unsettled emotional issues, often by exploring the interactions that
are shared by the client and therapist. During sessions clients
learn to recognize, accept and voice previously unexpressed emotions in new ways
that reduce anxiety and provide greater satisfaction in life and relationships outside
Psychotherapy is not a one-approach-fits-all proposition, so I frequently incorporate
a variety of treatment modalities. These include psychodynamic, cognitive-behavioral,
solution focused, and narrative therapies. Feel free to ask me about the different
modalities in the initial consultation.
What to Expect
Sessions are 45 minutes long. In the initial meetings I work to gain a thorough appreciation
of presenting problems and ensure that a client feels comfortable working with me.
There is often a focus on providing immediate symptom reduction, which might include
behavioral interventions. Many people start therapy when life has begun to feel overwhelming
in some way, so crisis intervention and management can also be relevant in initial
sessions. Later sessions focus on changing problematic patterns in life by healing
the psychological wounds associated with them. This process results in healthier
relationships and more authentic, fulfilling lives.
Frequency and Duration
Therapy varies greatly in the amount of time it can take. In general, long-standing
problems require more time to address, while temporary or situational issues can
be handled with briefer interventions. Consequently, therapy can vary in length from
just a few sessions to several years, depending on individual circumstances and therapeutic
goals. Clients commonly come in once per week, with the flexibility for more frequent
sessions if additional support is needed.